If someone tells you you’re not good enough, that’s about them and their judgmental nature. If you believe them, that’s about you and how...

Most of us say we’d love some “peace and quiet,” but when exposed to even a few minutes of true silence, we revert quickly, and perhaps...

On Stress Stuff happens. More stuff happens. We get stressed reacting to it. Our stress is not part of life’s events or other people....

There are two generalized ways in which we can view life: 1) Have/Do/Be: If I could have X, I could do Y, then I would be Z (happy, at...

We favor “safety in numbers.” That’s OK for a wildebeest, as they live from instinct alone. But you have potential. You won’t find that...

Dialogue is a two-way conversation, conducted with non-judgment and mutual respect, with an intention of mutual learning and growth. ...

We often see joy and excitement as equals, associating both with “feeling good.” This largely unconscious response robs us of a path to...

We seem to love excitement, largely because we’re drawn to “feeling good.” Yet real life has ups and downs. Unable to experience ups and...

Disagreement is part of life; conflict is optional. Disagreement is “difficult” only because habituated thinking tells us it is. Fear of...

The same principles that have guided life on Earth for over four billion years offer us a path back to the possibility we long for, a map...